“Just” Running

I used to hate running. More precisely, I used to hate “just” running. Now I love “just” running – what changed? Me, the calendar, my perspective, how I run.

I’m really glad to have the opportunity to blog about running and training for the Hospital Hill Run, a great race with great tradition – 41 years worth! Road running giants have raced these same streets that you and I will tread in June, just under 3 months from now.

I used to dread running as a means to an end – it wasn’t the goal – playing soccer, losing weight, those were the goals. Even though I never really completely stopped running, it wasn’t until after I had my first real injury in my late 30s that I appreciated it. After a year without running and with the addition of many pounds, I faced my 40th birthday wondering if I was ever going to be able to run regularly again. I’ve now run multiple half marathons, marathons and even an ultra or two – all on the far side of 40. I’m really looking forward to running the Boston Marathon this April – my first!

I’m living proof that minimalism isn’t just a fad – even if shoe companies try to convince you that “maximalism” is in. I switched to barefoot/forefoot striking a couple of years ago. It’s not for everyone, but the switch put the joy back into my running. I have run in a variety of minimal shoes over the past few years and I’ve settled on a favorite: Skora – a Portland, Oregon based company that asked me to be an ambassador last year. Now I run because I enjoy “just” running – the joy is in the run now that just running is the goal! I finally appreciate it for itself.

This is one of the most inspiring times of the year to recommit to running. It’s been a bleak winter, but as spring explodes around us everywhere in warmth, green, and birdsong, focus on the joy of “just” running!

My top three tips for training:

1) Follow a training plan

2) Train on the course whenever you can – your weekend long run is best

3) Incorporate some exercises to strengthen your core

Happy running!

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