IronStrength Workout

http://www.runnersworld.com/workouts/ironstrength-workout

I did this yesterday. It’s a staple in my cross-training rotation. It’s intended to build core strength, but it’s a pretty decent aerobic workout if you do it fast enough and keep your pulse up. It was developed by a doctor who just happens to be a marathoner and triathlete too.

I recommend watching the videos to get your form down so you’re doing the exercises correctly. When I first started doing this, someone posted a PDF in the comments that just has them as a list. For the short term memory/Dorie crowd (that’s me) it helps to refer to it so you get your reps and times right. If anyone wants a copy, let me know – I don’t see it any more at the link.

A word of advice: don’t pick the heaviest barbell you can lift. I usually do this with 10 or 12 pounders. What can I say – I’m no Arnold Schwarzenegger.

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47 comments on “IronStrength Workout

  1. Jim Vance says:

    Please forward PDF of IronStrength workout. Thanks

  2. Andrea Ferguson says:

    Could I have the PDF of this please? Thanks!

  3. Tad says:

    I’ve just been emailing it to each person who has requested. Hopefully all of you have received it!

  4. Reckless Runner says:

    Can I get a copy as well … Much appreciated

  5. Diana says:

    I would like to get a copy of the pdf as well, thanks.

  6. Kat L says:

    Would love a copy as well! Thx!

  7. Mary D. says:

    Please send me the pdf of the workout also!

  8. Zal says:

    Please send me a pdf of the workout. Thanks.

  9. Sunelle says:

    Please also send me a pdf copy of this workout. Thanks

  10. Brandon Phillips says:

    I would truly appreciate you forwarding the PDF of the the workout. Thanks.

  11. Sheri says:

    I would like the pdf, too, please. Thanks so much!

  12. adam a says:

    hi, i’d really appreciate a copy of the PDF too. recovering from runners knee, so eager to boost my strength, to hopefully prevent it from happening again. many thanks. adam

  13. If you’re still taking requests, I’d love a copy of the pdf too. Thanks!

  14. Luis S says:

    Could you please send me the PDF that you have, looks like this will help me a lot with my training .
    THANKS!!!

  15. stephanie says:

    same here! if you’re still taking requests, i’d love a copy of the pdf too. thanks!

  16. Grant says:

    If you’re able to forward a copy that would be awesome, thanks!

  17. Kerry A. says:

    I, too, used to have a link to the original article with PDF link. Could you please send a copy to me? Many thanks!

  18. Jeff Hazan says:

    I would really appreciate a copy of the PDF of the workout if you wouldn’t mind.

  19. Paige says:

    Hope I’m not late to the party–could you please send a copy of the PDF to me as well? Thank you!

  20. Manuel says:

    I’d love a .PDF copy of the workout.

  21. Matt says:

    I would love a pdf copy as well. Thanks!

  22. Rob says:

    I would like a copy of the pdf also…thanks!

  23. Ray Osegueda says:

    I would love a copy if still available. Thanks

  24. foodienardac says:

    I’d love a copy of this too, if you’re still emailing them. Thank you!

  25. Michael C says:

    I’d love a copy of the PDF as well – having issues with achilles tendonitis. Thanks!

  26. m1cr0b3 says:

    Hi I’d like a copy of the PDF if you have it. Thanks!

  27. Gord says:

    I’d like a copy of the PDF as well. Thankyou very much. Gph@sasktel.net.

  28. Kristy says:

    Please send me the pdf of the workout also!

  29. JJ says:

    Can you email the PDF please?

  30. Bradley says:

    Hi, I would love a PDF of this.

  31. Annie says:

    Could you forward the PDF to me as well? Thanks!

  32. Joe says:

    I would also like the PDF of the workout if possible. Thank you

  33. Larry says:

    I would also like the pdf of the workout if possible. thanks

  34. Chuck says:

    I would like a copy please. Thanks so much!

  35. onestab27 says:

    could i get the pdf via email?

  36. onestab27 says:

    could i get a copy of the pdf emailed to me?

  37. srk says:

    I would also like the pdf please

  38. Frank Colon says:

    Good Morning! i would love a copy of this pdf, if you please. Thank you for your good-natured help with this! Warm regards, Frank

  39. Janice says:

    Hi! Could you please send me a copy of the pdf! I would love to try it.

  40. Can i get a copy of the PDF as well? Thanks!

  41. Colleen says:

    Could you please email me a copy of the pdf? Thanks!

  42. Katia says:

    Could you send me the PDF, please.

  43. Gilbete Foster says:

    I’d love a copy of the PDF please 🙂

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